What are musculoskeletal conditions?
Musculoskeletal (MSK) conditions affect many people and can affect your joints, bones and muscles and sometimes associated tissues such as your nerves. They can range from minor injuries to long-term conditions.
Over 20 million people in the UK, almost one third of the population, have a MSK condition such as arthritis or back pain. Symptoms can include pain, stiffness, limited movement, and disability which affect quality of life and independence.
Further medical information for patients and carers about symptoms and treatment is available at NHS UK.
Resources to help you
PDF booklets that your clinician may direct you to
Keep moving poster of exercises:
MSK Self Management App

NHS MSK app links
By clicking on the image you will be directed to the IOS store to download
https://play.google.com/store/apps/details?id=uk.nhs.leics.his.msk&hl=en_GB&gl=US&pli=1