Musculoskeletal Health & Self Management App

What are musculoskeletal conditions?

Musculoskeletal (MSK) conditions affect many people and can affect your joints, bones and muscles and sometimes associated tissues such as your nerves. They can range from minor injuries to long-term conditions.

Over 20 million people in the UK, almost one third of the population, have a MSK condition such as arthritis or back pain. Symptoms can include pain, stiffness, limited movement, and disability which affect quality of life and independence.

Further medical information for patients and carers about symptoms and treatment is available at NHS UK.

Resources to help you

PDF booklets that your clinician may direct you to

Exercises sheets:

Ankle sprain:

Back pain:

Knee pain:

Neck pain:

Osteoarthritis (general):

Plantar fasciitis:

Shoulder pain:

Osteoarthritis of the knee:

Hip pain:

Keep moving poster of exercises:

MSK Self Management App

NHS MSK app links

By clicking on the image you will be directed to the IOS store to download




Measles is extremely infectious and can be serious. If you have symptoms of measles, please stay at home and phone your GP or NHS 111 for advice. STAY AWAY from GP surgeries and A&E departments – you could spread the illness to others.

Go to for more measlesinformationUK.



Patient Triage is a set of simple questions completed by the patient or receptionist to help us find the right appointment, support or advice for you at the right time. You can get in touch with us online at or via the NHS App.

Please contact us by phone for urgent concerns


Please contact the team direct by calling 01664 503000 and select the Prescriptions team option or email the team direct at [email protected]




Mask wearing guidance has changed for healthcare settings.  Staff will be required to wear face masks in clinical areas.

Patients are advised to wear a face mask when attending the Practice.


Thank you


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